A short blanch keeps a bright green color and a crisp bite, and soft onion and toasted almonds add sweetness. Good hot next to chicken or fish, and at room temperature too.
⏱ 25 min🍽 6 servings 🌍 Mediterranean👩🍳 Afoona🧩 2 parts
Blanch the beans in boiling water with the salt 3 minutes, until it is bright green and still crisp to the bite.
StovePot
2
Drain and immediately transfer to ice water to stop the cooking. Drain again and dry with a towel.
ColanderBowl
3
Toast the peanuts in a dry skillet over medium heat 3–4 minutes, stirring, until they are golden and fragrant. Transfer to a plate.
⚙ Dry-Pan ToastingStoveFrying pan
💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
4
Heat the olive oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
5
Add the onion and fry 6–7 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
6
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns fast and turns bitter. Add it only once the onion has softened, over medium heat, and add the next ingredient as soon as it smells.
To assemble
7
Add the beans blanched and fry 2–3 minutes, stirring, until it heats up and is coated in oil.
Stove
8
Season the beans with salt and black pepper, the lemon zest and the lemon juice.
9
Sprinkle the peanuts on top and serve hot.
171calories
5 gprotein
9 gcarbs
13 gfat
● protein 11%● carbs 20%● fat 69%
Per serving (146 g), of 6 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Coarse salt: measured in tbsp in this recipe: 1 tbsp = 14 g · 0 kcal per 100 g · More about Coarse salt →
Almonds: measured in cup in this recipe: 1 cup = 140 g · 590 kcal per 100 g · More about Almonds →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Lemon zest: measured in tsp in this recipe: 1 tsp = 5 g · 47 kcal per 100 g · More about Lemon zest →
🔧 Tools needed (5) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.