afoona
Swiss Chard with Chickpeas
vegetables

Swiss Chard with Chickpeas with homemade cooked chickpeas

Swiss chard with chickpeas in olive oil and spices — a healthy, nourishing dish from the Mediterranean kitchen

⏱ 1 hr 58 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Pan-Cooked Vegetables

  1. 4
    Wash the chard well.
  2. 5
    Separate the leaves from the stems, and cut the stems into small pieces and the leaves coarse.
    KnifeCutting board
  3. 6
    Heat the olive oil in a pot over medium-high heat.
    StovePot
  4. 7
    Add the garlic and fry, until it is lightly golden.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 8
    Add the paprika, cumin and chili and stir.
    Stove
  6. 9
    Add the stems of the chard and cook 3 minutes, stirring.
    Stove
  7. 10
    Add the leaves of the chard and cook 5 minutes, stirring, until they soften.
    Stove
  8. 11
    Add the chickpeas, stir and cook 5 more minutes, until the liquid reduces.
    Stove
  9. 12
    Season the chard with salt and black pepper and the lemon juice, and serve.
191calories
6 gprotein
18 gcarbs
12 gfat
● protein 13%● carbs 36%● fat 52%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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