afoona
Creamy Vegetable Soup with Corn and Carrots
Soups

Creamy Vegetable Soup with Corn and Carrots

A creamy, colorful vegetable soup with corn, carrots and zucchini — a warming, nourishing soup for any season.

⏱ 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the turmeric and cumin and stir for a minute, until fragrant.
  2. 5
    Add the carrot and zucchini and fry 5 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  3. 6
    Add the stock and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer 20 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Add the corn and cook 5 more minutes.
    Stove
  6. 9
    Season with salt and black pepper, add the cream, taste and adjust.
  7. 10
    Sprinkle the cilantro on top and serve.
309calories
7 gprotein
26 gcarbs
19 gfat
● protein 9%● carbs 35%● fat 56%

Per serving (543 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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