afoona
Fennel and Orange Salad
Salads

Fennel and Orange Salad – Vegan version

A fresh fennel and orange salad with toasted almonds and a date syrup-lemon dressing - an appetizing, surprising combination. Vegan version: Date syrup (silan).

⏱ 45 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 2 parts
⚖ Pareve🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan

👨‍🍳 Method

For the Salad Dressing

  1. 1
    In a small bowl, whisk the oil, lemon juice, date syrup, mustard, salt and black pepper until smooth.
    Bowl
    💡Mustard binds the oil with the rest of the dressing, so it doesn't separate quickly. Whisk just before pouring.

To assemble

  1. 2
    Put the onion in cold water for 10 minutes to soften its sharpness, and drain.
    BowlColander
  2. 3
    Put the fennel, onion and oranges in a large bowl.
    Bowl
  3. 4
    Pour in the dressing and toss well.
  4. 5
    Add the parsley and toss.
  5. 6
    Serve topped with the almonds.
230calories
4 gprotein
22 gcarbs
13 gfat
● protein 7%● carbs 39%● fat 53%

Per serving (285 g), of 4 servings

For the Salad Dressing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2)

  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Dressing → Dressed Vegetable Salad

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