afoona
Indian Vegetable Curry with Coconut Milk
vegetables

Indian Vegetable Curry with Coconut Milk with homemade vegetable stock

Rich Indian vegetable curry with coconut milk, potatoes, carrots and green beans – a perfect vegan dish

⏱ 1 hr 2 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    StoveLarge pot
  2. 2
    Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the curry powder, turmeric, chili pepper, salt and black pepper and stir.
  2. 5
    Put the onion, carrot, celery, parsley, garlic, bay leaves and thyme in a large pot with the cold water.
    Large pot
    💡Start with cold water: the vegetables release their flavor slowly as the water heats up.
  3. 6
    Bring to a boil over high heat and skim off the foam.
    Stove
  4. 7
    Turn down to medium-low heat and simmer uncovered 30–45 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Strain the stock through a fine sieve.
    Fine sieve
  6. 9
    Add the carrot, potatoes, stock and coconut milk and bring to a boil.
    Stove
  7. 10
    Turn down the heat, cover and simmer 15 minutes.
    StoveLid
  8. 11
    Add the red pepper and green beans and cook another 8 minutes.
    Stove
  9. 12
    Sprinkle the cilantro on top.
  10. 13
    Serve the stew with rice.
419calories
6 gprotein
28 gcarbs
32 gfat
● protein 6%● carbs 27%● fat 67%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

By the steps, as the recipe is built now: another version or addition can change the list.

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