afoona
Peppers Stuffed with Meat and Rice
vegetables

Peppers Stuffed with Meat and Rice with homemade tomato paste

Peppers stuffed with a mix of beef, rice and spices, baked in tomato sauce – a classic family dish

⏱ 5 hr 21 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade tomato paste ✓ Homemade · or skip – back to store-bought

  1. 1
    Wash the tomatoes, remove the cores and quarter each tomato.
    KnifeCutting board
  2. 2
    Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
    StoveWide, shallow pot
  3. 3
    Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
    Food millorFine sieve
  4. 4
    Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
    StoveWooden spoon
    💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
  5. 5
    Preheat the oven to 110°C (230°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  6. 6
    Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
    OvenBaking sheetSilicone spatula
  7. 7
    Let the paste cool.
    Jar

For the Meatball mix

  1. 8
    Heat the olive oil in a wide pan over medium heat.
    StoveFrying pan
  2. 9
    Add the onion and fry 4 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    Stove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 10
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 11
    Raise the heat to medium-high and add the meat. Press it flat over the bottom and leave it for 2–3 minutes without stirring, until a brown crust forms.
    Stove
    💡Brown ground beef in the pot without pressing it: leave it as one 'cake' for a few minutes until a brown crust forms, then break it into chunks. Deep browning = deep flavor.
  5. 12
    Break it up with a wooden spoon and fry for 5–7 more minutes, stirring, until no pink is left and the meat browns.
    StoveWooden spoon
  6. 13
    Add the rice, cumin, paprika, salt and black pepper to the meat, stir and cook for 2 minutes.
    Stove
  7. 14
    Remove from the heat.
    Stove

To assemble

  1. 15
    Preheat the oven to 180°C (355°F).
    Oven
  2. 16
    Cut the cap off the peppers and set it aside. Scoop out the insides with a teaspoon.
    KnifeCutting board
  3. 17
    Fill the peppers with the mixture up to ¾ full: the rice swells as it cooks.
    💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
  4. 18
    Cover each vegetable with its cap.
  5. 19
    Arrange the peppers, now stuffed, in a deep baking dish.
    Baking pan
  6. 20
    Mix the tomatoes and tomato paste and pour over the peppers.
  7. 21
    Cover the baking dish with foil.
    Baking panAluminum foil
  8. 22
    Heat in a wide pot, add the tomatoes and tomato paste and cook 0 minutes.
    OvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  9. 23
    Remove the foil for the last 10 minutes so the sauce reduces.
525calories
24 gprotein
46 gcarbs
25 gfat
● protein 19%● carbs 37%● fat 44%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (7) · 🍳 2 cooking vessels

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
  • Wooden spoon · Also works: Silicone spatula (None) · Spoon / teaspoon (regular) (a regular spoon gets hot)

🧻 Consumables: Aluminum foil

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

homemade tomato paste → Fried Meat and Rice Filling → Fried onion → Ground beef fried with onion → Stuffed vegetables

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