afoona
Merguez Sausages in Tomato Sauce
Meat

Merguez Sausages in Tomato Sauce

Moroccan merguez sausages in a rich spiced tomato sauce – a warm, comforting dish that smells like home.

⏱ 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    Heat the olive oil in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and fry for about 5 minutes, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the cumin, hot paprika and turmeric and stir about a minute, until fragrant.
    Stove
  5. 5
    Add the cumin, hot paprika and turmeric and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 6
    Lay the hot dogs in the sauce.
  2. 7
    Cover and cook for 20 minutes over medium heat.
    Stove
  3. 8
    Serve with fresh bread.
479calories
21 gprotein
14 gcarbs
39 gfat
● protein 17%● carbs 12%● fat 71%

Per serving (299 g), of 4 servings

For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)

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