Add and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
Stove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
Stove
To assemble
4
Add the chicken and fry 5 minutes per side.
Stove
5
Soak the dried peppers 30 minutes in hot water, drain and remove the seeds.
Bowl
6
Grind the peppers in a food processor with the garlic, salt and black pepper.
Food processor
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
7
Add the oil in a thin stream, while Tahini, until a smooth paste.
Food processor
💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
8
Add the harissa, cumin, turmeric, paprika, salt and black pepper and stir.
9
Add the tomatoes and bring to a boil.
Stove
10
Turn down the heat and simmer 20 minutes, until the sauce thickens.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
11
Sprinkle the cilantro on top.
330calories
36 gprotein
7 gcarbs
17 gfat
● protein 45%● carbs 9%● fat 47%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 886 kcal per 100 g · More about Oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
By the steps, as the recipe is built now: another version or addition can change the list.