Mix the ground chicken breast with the garlic, egg, gluten-free flour blend, cumin, paprika, salt and black pepper until evenly combined.
2
With wet hands, shape patties the size of walnut.
💡Wet hands don't stick to the mixture, and the patties come out smooth and even.
For the Crispy Coating
3
Beat the egg in a wide bowl.
Bowl
💡Work with one "dry" hand for the dry coating and one "wet" hand for the egg, so your fingers don't get caked in layers of coating.
4
Spread the crumbs on another flat plate.
To assemble
5
Mix the sesame seeds with the crumbs.
6
Roll each meatball in the coating, plate after plate, until coated on all sides.
7
Heat the oil' in a deep pot' and fry the meatballs in it in batches 3–4 minutes, until they are golden. Transfer to paper towels.
⚙ Deep-fryingStoveSlotted spoonCandy/oil thermometerDeep pot for fryingPaper towels
💡Fry in small batches in oil that's hot but not scorching: scorching oil burns the outside of the meatballs before they cook inside. Check that one meatball is cooked all the way through.
💡Keep the oil at 170–180°C (340–355°F): too cold, and the food soaks up oil; too hot, and it browns outside before the inside cooks. Without a thermometer, dip the tip of a wooden spoon in the oil: when medium bubbles form around it right away, the oil is hot enough.
💡Don't overload the oil: every piece that goes in cools it down. Fry one piece as a test, then the rest in several batches, and transfer to paper towels.
8
Serve with tahini sauce.
499calories
40 gprotein
10 gcarbs
33 gfat
● protein 32%● carbs 8%● fat 60%
Per serving (218 g), of 4 servings
For the Meatball mix · For the Crispy Coating · To assemble ·
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Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Deep pot for frying· Also works: Electric deep fryer (None) · Wok (Less oil, less stable)
Bowl· Also works: Pot (None)
Slotted spoon· Also works: Spider strainer (None) · Tongs (For large pieces)
🧻 Consumables: Paper towels
Helps, not needed: Candy/oil thermometer
By the steps, as the recipe is built now: another version or addition can change the list.