Penne with Roasted Vegetables and Tomato Sauce – Gluten-free version
Vegetables roasted in the oven until caramelized, with a homemade tomato sauce that brings them together with the gluten-free pasta. A colorful vegetarian dinner. Gluten-free version: Gluten-free pasta.
⏱ 50 min🍽 4 servings 🌍 Mediterranean👩🍳 Afoona🧩 4 parts
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
In a bowl, toss the vegetables, zucchini, pepper and onion with the olive oil, salt and black pepper.
Bowl
3
Spread on a baking sheet in a single layer, without crowding.
Baking pan
4
Roast the vegetables, zucchini, pepper and onion in a hot oven (200°C / 390°F) 25 minutes, turning once, until the vegetables are roasted and caramelized.
⚙ Oven roastingOvenBaking pan
💡Give it room in the pan: crowded vegetables steam instead of browning.
For the Tomato sauce
5
In a bowl, mix the tomatoes, olive oil, garlic, paprika and oregano.
⚙ Pan-fryingStoveFrying pan
6
Add and fry 3 minutes, until the peppers soften.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
7
Add the paprika and stir about a minute, until fragrant.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
For the Cooked pasta
8
Cook the gluten-free pasta in plenty of boiling salted water (4¼ cups of water and a heaping teaspoon of salt for every 4 oz of gluten-free pasta), following the package directions (taste about 2 minutes early), until al dente.
⚙ Cooking in salted waterStovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
9
Reserve cup of the cooking water before draining.
⚙ Saving the cooking waterLadleorMeasuring cup
💡The cooking water is starchy: a spoonful or two binds the sauce to the gluten-free pasta or the gnocchi and makes it glossy.
10
Drain.
Colander
To assemble
11
Add the roasted vegetables to the sauce.
12
Add the drained gluten-free pasta to the sauce, with a little of the cooking water if it is thick, and toss well.
💡Toss the gluten-free pasta in the sauce over the heat for one minute: it soaks up the sauce instead of just being coated in it.
13
Serve immediately with the basil.
574calories
17 gprotein
84 gcarbs
16 gfat
● protein 12%● carbs 61%● fat 26%
Per serving (451 g), of 4 servings
For the Roasted Vegetables · For the Tomato sauce · For the Cooked pasta · To assemble ·
A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.
⚖ About the ingredients
Eggplant: measured in pieces: one ≈ 300 g · 25 kcal per 100 g · More about Eggplant →
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Ladle or Measuring cup· one of them
By the steps, as the recipe is built now: another version or addition can change the list.