afoona
Yemenite Beet Soup
Soups

Yemenite Beet Soup

An age-old Yemenite beet soup with beef and warm spices, red and deep.

⏱ 1 hr 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a heavy pot and brown the meat in it on all sides. Remove the meat from the pot.
    ⚙ Pan-fryingStovePot
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the onion and fry for 8 minutes.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic, cumin, turmeric and cardamom and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  4. 4
    Add and stir.
    Stove
  5. 5
    Return the meat to the pot, add the stock and water and bring to a boil.
    Stove
  6. 6
    Turn down the heat and simmer 45 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Add the beets and cook 30 minutes, until tender.
    Stove
  8. 8
    Stir in the lemon juice, salt and black pepper. Taste: the soup should be tangy. Adjust to taste.
    💡Balance at the end, once the flavors have come together: add sour, sweet and salty a little at a time, tasting between additions.
  9. 9
    Serve hot in bowls with rolls, and sprinkle the cilantro on top.
395calories
29 gprotein
13 gcarbs
23 gfat
● protein 31%● carbs 14%● fat 55%

Per serving (539 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

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