Heat the oil in a heavy pot and brown the meat in it on all sides. Remove the meat from the pot.
⚙ Pan-fryingStovePot
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
2
Add the onion and fry for 8 minutes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic, cumin, turmeric and cardamom and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
4
Add and stir.
Stove
5
Return the meat to the pot, add the stock and water and bring to a boil.
Stove
6
Turn down the heat and simmer 45 minutes.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Add the beets and cook 30 minutes, until tender.
Stove
8
Stir in the lemon juice, salt and black pepper. Taste: the soup should be tangy. Adjust to taste.
💡Balance at the end, once the flavors have come together: add sour, sweet and salty a little at a time, tasting between additions.
9
Serve hot in bowls with rolls, and sprinkle the cilantro on top.
395calories
29 gprotein
13 gcarbs
23 gfat
● protein 31%● carbs 14%● fat 55%
Per serving (539 g), of 4 servings
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⚖ About the ingredients
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
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