afoona
Hamusta – Cabbage Soup with Meat
Soups

Hamusta – Cabbage Soup with Meat

Hamusta – a classic Iraqi-Jewish soup with white cabbage, meat and a refreshing touch of lemon

⏱ 1 hr 20 min🍽 4 servings 🌍 Iraqi👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a large pot and fry the onion in it for 10–15 minutes, until the onion turns golden.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the meat and fry, turning, until the meat is browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic, cumin, turmeric and paprika and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  4. 4
    Add the tomatoes and tomato paste and cook 5 minutes, stirring.
    Stove
  5. 5
    Add the water and bring to a boil.
    Stove
  6. 6
    Turn down the heat and simmer 40 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  7. 7
    Add the cabbage and cook 20 minutes, until the cabbage is tender.
    Stove
  8. 8
    Stir in the lemon juice, salt and black pepper. Taste: the soup should be tangy. Adjust to taste.
    💡Balance at the end, once the flavors have come together: add sour, sweet and salty a little at a time, tasting between additions.
  9. 9
    Serve hot in bowls, and sprinkle the parsley on top.
452calories
36 gprotein
12 gcarbs
26 gfat
● protein 33%● carbs 12%● fat 55%

Per serving (628 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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