Soups
Vegetable Hamusta A tangy, refreshing vegetable hamusta – a Lebanese vegetable soup with lemon and turmeric
⏱ 50 min 🍽 − 4 servings + 🌍 Middle Eastern 👩🍳 Afoona
★ ★ ★ ★ ★
🖨 Print 🍳 Cooking mode
👨🍳 Method 1 Heat the oil in a large pot and fry the onion in it for 10–15 minutes, until the onion turns golden.
⚙ Pan-frying Stove Large pot
2 Add the garlic and turmeric and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and frying Stove 💡 Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3 4 Add the stock, potatoes, carrot and celery and bring to a boil.
Stove
5 Turn down the heat and simmer 20 minutes.
⚙ Simmering Stove 💡 A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
6 Add the green beans and cook 10 minutes, until the green beans is tender.
Stove
7 Stir in the lemon juice, salt and black pepper. Taste: the soup should be sour. Adjust to taste.
💡 Balance at the end, once the flavors have come together: add sour, sweet and salty a little at a time, tasting between additions.
8 Serve hot in bowls, and sprinkle the cilantro on top.
286 calories
6 g protein
37 g carbs
12 g fat
● protein 9%● carbs 53%● fat 38%
Per serving (627 g), of 4 servings
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