afoona
Vegetable Hamusta
Soups

Vegetable Hamusta

A tangy, refreshing vegetable hamusta – a Lebanese vegetable soup with lemon and turmeric

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a large pot and fry the onion in it for 10–15 minutes, until the onion turns golden.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the garlic and turmeric and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add and stir.
    Stove
  4. 4
    Add the stock, potatoes, carrot and celery and bring to a boil.
    Stove
  5. 5
    Turn down the heat and simmer 20 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Add the green beans and cook 10 minutes, until the green beans is tender.
    Stove
  7. 7
    Stir in the lemon juice, salt and black pepper. Taste: the soup should be sour. Adjust to taste.
    💡Balance at the end, once the flavors have come together: add sour, sweet and salty a little at a time, tasting between additions.
  8. 8
    Serve hot in bowls, and sprinkle the cilantro on top.
286calories
6 gprotein
37 gcarbs
12 gfat
● protein 9%● carbs 53%● fat 38%

Per serving (627 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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