Add the onion and fry, stirring, until the onion turns golden.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and ginger and fry 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the curry powder, cumin, turmeric and salt and stir.
5
Add the carrot, potatoes and coconut milk and bring to a boil.
Stove
6
Turn down the heat and simmer 15 minutes.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
7
Add the red pepper and broccoli and cook another 8 minutes.
Stove
8
Add the lemon juice and stir.
9
Sprinkle the cilantro on top.
10
Serve the stew with rice.
442calories
9 gprotein
32 gcarbs
32 gfat
● protein 8%● carbs 28%● fat 64%
Per serving (396 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Coconut oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 862 kcal per 100 g · More about Coconut oil →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →
Curry powder: measured in tbsp in this recipe: 1 tbsp = 15 g · 325 kcal per 100 g · More about Curry powder →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Coconut milk: measured in cup in this recipe: 1 cup = 240 g · 230 kcal per 100 g · More about Coconut milk →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
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