afoona
White Bean Salad in Tahini
Salads

White Bean Salad in Tahini with homemade raw tahini

White bean salad in lemony tahini - a protein-rich salad with a creamy tahini dressing - simple, quick and nourishing

⏱ 4 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Tahini sauce

  1. 1
    Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
    Blender
    💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
    💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
  2. 2
    Taste and adjust the seasoning.
  3. 3
    Mix the tahini, lemon juice, garlic and cumin and season with salt and black pepper.
  4. 4
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.

To assemble

  1. 5
    Drain the beans and rinse well under cold water.
    Colander
    💡Rinse canned beans well: the canning liquid is starchy and salty, clouds the dressing and softens the beans.
  2. 6
    Place the beans in a bowl and pour the tahini sauce over.
    Bowl
  3. 7
    Add the olive oil and parsley and stir gently.
  4. 8
    Sprinkle the hot paprika on top and serve.
345calories
14 gprotein
25 gcarbs
18 gfat
● protein 18%● carbs 31%● fat 51%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (2)

  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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