afoona
Roasted Vegetable Pie
Pastries

Roasted Vegetable Pie

A roasted vegetable pie rich in Israeli cheeses — a flavorful vegetarian dish for any time of day

⏱ 1 hr 15 min🍽 8 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Preheat the oven to 200°C (390°F). Grease a 24 cm pan.
    ⚙ Preheating the OvenOvenBaking pan
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  2. 2
    Arrange the onion, red pepper, green pepper, tomatoes and vegetables in the pan, drizzle the olive oil over the top and season with salt.
    Baking pan
  3. 3
    Roast the vegetables in a hot oven (200°C / 390°F) 20 minutes, until they soften and brown lightly.
    ⚙ Oven roastingOvenBaking pan
  4. 4
    Let cool slightly and coarsely chop the vegetables.
    KnifeCutting board
  5. 5
    Mix the Bulgarian cheese, eggs and cream cheese until smooth.
  6. 6
    Add the flour and baking powder and mix.
  7. 7
    Add the parsley, salt and black pepper and the roasted vegetables and mix.
  8. 8
    Pour into the pan and spread evenly.
    Baking pan
  9. 9
    Bake 45–50 minutes, until the quiche is firm and golden.
    ⚙ BakingOvenBaking pan
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  10. 10
    Let cool 10 minutes before cutting.
    💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
235calories
8 gprotein
8 gcarbs
18 gfat
● protein 14%● carbs 15%● fat 72%

Per serving (218 g), of 8 servings

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Oven · 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
  • Baking pan · Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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