Preheat the oven to 200°C (390°F). Grease a 24 cm pan.
⚙ Preheating the OvenOvenBaking pan
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
2
Arrange the onion, red pepper, green pepper, tomatoes and vegetables in the pan, drizzle the olive oil over the top and season with salt.
Baking pan
3
Roast the vegetables in a hot oven (200°C / 390°F) 20 minutes, until they soften and brown lightly.
⚙ Oven roastingOvenBaking pan
4
Let cool slightly and coarsely chop the vegetables.
KnifeCutting board
5
Mix the Bulgarian cheese, eggs and cream cheese until smooth.
6
Add the flour and baking powder and mix.
7
Add the parsley, salt and black pepper and the roasted vegetables and mix.
8
Pour into the pan and spread evenly.
Baking pan
9
Bake 45–50 minutes, until the quiche is firm and golden.
⚙ BakingOvenBaking pan
💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
10
Let cool 10 minutes before cutting.
💡Resting before cutting sets the pie: cut straight out of the oven, it is still soft inside and the slices fall apart.
235calories
8 gprotein
8 gcarbs
18 gfat
● protein 14%● carbs 15%● fat 72%
Per serving (218 g), of 8 servings
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Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
🔧 Tools needed (4) · 🍳 One cooking vessel
Oven· 💡 Workaround, changes the dish: Toaster oven (Fits one small pan; good for small batches) · Air fryer (Small batches only, no runny batters) · Pot (Only for covered stews on the stovetop, no browning on top)
Baking pan· Also works: Glass / ovenproof baking dish (None) · Disposable pan (None)
Cutting board· Also works: Plate (Large plate, dulls the knife)
Knife· Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
By the steps, as the recipe is built now: another version or addition can change the list.