afoona
Stuffed Carp
fish

Stuffed Carp

Carp stuffed with a mix of vegetables and spices in tomato sauce, a traditional festive dish

⏱ 1 hr 10 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fish Stuffing

  1. 1
    Heat the olive oil in a pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the onion and carrot and fry, stirring, until they turn lightly golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the salt, black pepper and paprika and cook for another 2 minutes.
    Stove
  5. 5
    Transfer to a bowl, add the breadcrumbs and eggs and mix until combined.
    Bowl

To assemble

  1. 6
    Fill the fish with the mixture and sew up the belly with string.
    Kitchen twine
  2. 7
    Place the carp in a pot, add the tomato paste, water, olive oil, cumin and salt and cook over low heat for 40 minutes.
    StovePot
  3. 8
    Serve hot with the sauce and bread.
757calories
73 gprotein
19 gcarbs
41 gfat
● protein 40%● carbs 10%● fat 50%

Per serving (579 g), of 4 servings

For the Fish Stuffing · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)

🧻 Consumables: Kitchen twine

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