afoona
Libyan Couscous with Lamb
Meat

Libyan Couscous with Lamb

Traditional Libyan couscous with lamb and herbs - the way grandma makes it

⏱ 1 hr 30 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the meat and fry 5 minutes, until browned on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the garlic, cumin, turmeric, paprika, salt and black pepper and stir.
  3. 5
    Add the tomatoes and cook 5 minutes.
    Stove
  4. 6
    Add the water and bring to a boil.
    Stove
  5. 7
    Turn down the heat, cover and simmer 40 minutes.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 8
    Add the carrot and zucchini and cook another 20 minutes.
    Stove
  7. 9
    Bring the liquid to a boil and pour it over the couscous.
    StoveSmall saucepan
  8. 10
    Cover 5 minutes and fluff the grains with a fork.
    💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
  9. 11
    Serve the couscous on a plate with the stew and broth on top.
899calories
43 gprotein
99 gcarbs
31 gfat
● protein 20%● carbs 47%● fat 33%

Per serving (663 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Small saucepan · Also works: Pot (None) · Frying pan (A deep pan for sauces)

By the steps, as the recipe is built now: another version or addition can change the list.

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