Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
To assemble
3
Add the meat and fry 5 minutes, until browned on all sides.
⚙ Adding to the hot fat and fryingStove
4
Add the garlic, cumin, turmeric, paprika, salt and black pepper and stir.
5
Add the tomatoes and cook 5 minutes.
Stove
6
Add the water and bring to a boil.
Stove
7
Turn down the heat, cover and simmer 40 minutes.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Add the carrot and zucchini and cook another 20 minutes.
Stove
9
Bring the liquid to a boil and pour it over the couscous.
StoveSmall saucepan
10
Cover 5 minutes and fluff the grains with a fork.
💡Fluff with a fork, not a spoon: a fork separates the grains, and a spoon mashes them into clumps.
11
Serve the couscous on a plate with the stew and broth on top.
899calories
43 gprotein
99 gcarbs
31 gfat
● protein 20%● carbs 47%● fat 33%
Per serving (663 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)