afoona
Yemenite Meat Soup
Soups

Yemenite Meat Soup

A traditional Yemenite meat soup richly seasoned with cardamom, cumin and cinnamon, slow-cooked

⏱ 3 hr 15 min🍽 4 servings 🌍 Yemeni👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a large pot and brown the meat in it on all sides.
    ⚙ Pan-fryingStoveLarge pot
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the onion and garlic and fry 8 minutes.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the cumin, turmeric, cardamom, cinnamon, salt and black pepper and the water to the pot.
  4. 4
    Bring to a boil and skim off the foam. Turn down to low and simmer 2–3 hours, until the meat is tender.
    ⚙ SimmeringStove
    💡Skim off the foam that rises at the boil, and after that only a gentle simmer: a hard boil clouds the soup and toughens the meat.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Remove the meat from the soup, take it off the bones and return the meat to the soup.
  6. 6
    Serve hot in deep bowls with the cilantro and fenugreek.
669calories
48 gprotein
8 gcarbs
48 gfat
● protein 29%● carbs 5%● fat 66%

Per serving (830 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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