afoona
Shorba – Traditional Iraqi Lamb Soup
Soups

Shorba – Traditional Iraqi Lamb Soup

A rich, warming lamb soup with root vegetables and aromatic spices, a tradition of the Iraqi kitchen.

⏱ 1 hr 25 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a large pot and brown the meat in it on all sides.
    ⚙ Pan-fryingStoveLarge pot
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the onion and garlic and fry 10–15 minutes.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the carrot, tomatoes, tomato paste, cumin, turmeric, salt and black pepper and the water to the pot.
  4. 4
    Bring to a boil and skim off the foam. Turn down to low and simmer 45 minutes, until the meat is tender.
    ⚙ SimmeringStove
    💡Skim off the foam that rises at the boil, and after that only a gentle simmer: a hard boil clouds the soup and toughens the meat.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Add the potatoes and cook another 20 minutes, until the potatoes is tender.
    Stove
  6. 6
    Serve hot in deep bowls with the parsley.
  7. 7
    Eat with pita bread for dipping.
369calories
34 gprotein
23 gcarbs
14 gfat
● protein 38%● carbs 26%● fat 36%

Per serving (750 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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