Heat the oil in a large pot and brown the meat in it on all sides.
⚙ Pan-fryingStoveLarge pot
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
2
Add the onion and garlic and fry 3 minutes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the bay leaves, tomatoes, cumin, turmeric, allspice, salt and black pepper and the water to the pot.
4
Bring to a boil and skim off the foam. Turn down to low and simmer 1 hour, until the meat is tender.
⚙ SimmeringStove
💡Skim off the foam that rises at the boil, and after that only a gentle simmer: a hard boil clouds the soup and toughens the meat.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
Add the carrot and potatoes and cook another 30 minutes, until the carrot and potatoes are tender.
Stove
6
Remove the meat from the soup, take it off the bones and return the meat to the soup.
7
Serve hot in deep bowls with the parsley.
8
Eat with fresh bread for dipping.
709calories
48 gprotein
32 gcarbs
42 gfat
● protein 27%● carbs 18%● fat 54%
Per serving (830 g), of 4 servings
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⚖ About the ingredients
Lamb: measured in pieces: one ≈ 120 g · 282 kcal per 100 g · More about Lamb →
Canola oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Canola oil →
Water: measured by volume (ml) in this recipe · 0 kcal per 100 g · More about Water →
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Potatoes: measured in pieces: one ≈ 170 g · 77 kcal per 100 g · More about Potatoes →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Turmeric: measured in tsp in this recipe: 1 tsp = 3 g · 312 kcal per 100 g · More about Turmeric →
Allspice: measured in tsp in this recipe: 1 tsp = 5 g · 263 kcal per 100 g · More about Allspice →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in tbsp in this recipe: 1 tbsp = 3.8 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
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