afoona
Lamb Soup with Vegetables
Soups

Lamb Soup with Vegetables

Lamb soup with seasonal vegetables – a deep, warming stew rich in flavor with the aroma of spices

⏱ 1 hr 45 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the oil in a large pot and brown the meat in it on all sides.
    ⚙ Pan-fryingStoveLarge pot
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the onion and garlic and fry 3 minutes.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the bay leaves, tomatoes, cumin, turmeric, allspice, salt and black pepper and the water to the pot.
  4. 4
    Bring to a boil and skim off the foam. Turn down to low and simmer 1 hour, until the meat is tender.
    ⚙ SimmeringStove
    💡Skim off the foam that rises at the boil, and after that only a gentle simmer: a hard boil clouds the soup and toughens the meat.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Add the carrot and potatoes and cook another 30 minutes, until the carrot and potatoes are tender.
    Stove
  6. 6
    Remove the meat from the soup, take it off the bones and return the meat to the soup.
  7. 7
    Serve hot in deep bowls with the parsley.
  8. 8
    Eat with fresh bread for dipping.
709calories
48 gprotein
32 gcarbs
42 gfat
● protein 27%● carbs 18%● fat 54%

Per serving (830 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list