afoona
Yemenite Bone Soup
Soups

Yemenite Bone Soup

A rich, nourishing bone soup with Yemenite seasoning of cumin, turmeric and paprika — comforting and warming

⏱ 3 hr 15 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Rinse the bones well, cover with cold water in a pot and bring to a boil. Pour off the first water.
    StoveLarge pot
    💡The first boil draws out of the bones the blood and proteins that cloud the soup: pour off the water, rinse, and start again with clean water.
  2. 2
    Heat the oil in a large pot.
    ⚙ Pan-fryingStoveLarge pot
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  3. 3
    Add the onion and garlic and fry 3 minutes.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the bones, the carrot, cumin, paprika, turmeric, salt and black pepper and the water to the pot.
  5. 5
    Bring to a boil and skim off the foam. Turn down to low and simmer 2–3 hours.
    ⚙ SimmeringStove
    💡Skim off the foam that rises at the boil, and after that only a gentle simmer: a hard boil clouds the soup and toughens the meat.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 6
    Strain the soup and return it to the pot.
    Colander
  7. 7
    Serve hot in deep bowls with the parsley.
166calories
7 gprotein
9 gcarbs
11 gfat
● protein 18%● carbs 21%● fat 61%

Per serving (648 g), of 4 servings

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list