Heat the oil in a large pot and brown the meat in it on all sides.
⚙ Pan-fryingStoveLarge pot
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
2
Add the onion and garlic and fry 5 minutes.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the bay leaves, tomatoes, cumin, paprika, turmeric, salt and black pepper and the water to the pot.
4
Bring to a boil and skim off the foam. Turn down to low and simmer 1 hour, until the meat is tender.
⚙ SimmeringStove
💡Skim off the foam that rises at the boil, and after that only a gentle simmer: a hard boil clouds the soup and toughens the meat.
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
Add the carrot and potatoes and cook another 30 minutes, until the carrot and potatoes are tender.
Stove
6
Serve hot in deep bowls with the parsley.
422calories
45 gprotein
33 gcarbs
13 gfat
● protein 42%● carbs 31%● fat 27%
Per serving (989 g), of 4 servings
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Parsley: measured in cup in this recipe: 1 cup = 60 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
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