the same product, gluten-free version salmon – a salmon fillet coated in a sweet the same product, gluten-free version-gluten-free soy sauce, crisp and rich. Gluten-free version: The same product, gluten-free version and Gluten-free soy sauce (tamari).
In a small bowl, mix the the same product, gluten-free version, gluten-free soy sauce, honey, sesame oil, mustard and garlic into a smooth sauce.
Bowl
💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.
To assemble
2
Marinate the fish in the marinade 20 minutes.
3
Lift the fish out of the marinade without drying it, so the coating stays on, and sprinkle the salt over the top.
4
Heat the olive oil in a heavy pan over medium-high heat.
⚙ Pan-fryingStoveFrying pan
💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
5
Lay the fish in the pan in a single layer, skin side down, and fry 3–4 minutes, until the skin is golden and crisp.
StoveFrying pan
💡Don't move the fish for the first few minutes: once the skin is seared it releases from the pan on its own. Press lightly with a spatula at the start so the fillet doesn't curl.
6
Flip gently and fry 2–3 minutes more.
Stove
7
Sprinkle the sesame seeds over the top.
8
Serve immediately with the lemon juice and black pepper.
293calories
34 gprotein
8 gcarbs
13 gfat
● protein 47%● carbs 12%● fat 41%
Per serving (191 g), of 4 servings
For the Soy-Honey Sauce · To assemble ·
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⚖ About the ingredients
Soy sauce: measured in tbsp in this recipe: 1 tbsp = 18 g · 53 kcal per 100 g · More about Soy sauce →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Sesame oil: measured in tsp in this recipe: 1 tsp = 4.5 g · 884 kcal per 100 g · More about Sesame oil →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Miso: measured in tbsp in this recipe: 1 tbsp = 17 g · 199 kcal per 100 g · More about Miso →
Dijon mustard: measured in tsp in this recipe: 1 tsp = 5 g · 60 kcal per 100 g · More about Dijon mustard →
Salmon: measured in pieces: one ≈ 170 g · 127 kcal per 100 g · More about Salmon →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Bowl· Also works: Pot (None)
By the steps, as the recipe is built now: another version or addition can change the list.