afoona
Soups

Moroccan Shorba Soup

A rich Moroccan shorba soup with lentils, chickpeas and meat, richly seasoned, a traditional Ramadan soup

⏱ 1 hr 25 min🍽 6 servings 🌍 Moroccan👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 4
    Add the ground meat and fry, breaking it up with a spoon, until it turns pale.
    ⚙ Adding to the hot fat and fryingStove
  2. 5
    Sprinkle in the turmeric, cumin, paprika and cinnamon and stir for 30 seconds to a minute, until fragrant.
  3. 6
    Add the legumes, lentils, tomatoes and water and bring to a boil.
    Stove
  4. 7
    Turn down the heat and simmer Over low heat 60 minutes, until the legumes is tender.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 8
    Season with salt and the lemon juice, taste and adjust.
    💡The lemon goes in at the end: acid at the start of cooking slows down the softening of the legumes. Adjust the salt at the end, after the soup has reduced.
  6. 9
    Sprinkle the cilantro on top.
  7. 10
    Serve hot with bread.
358calories
22 gprotein
31 gcarbs
16 gfat
● protein 25%● carbs 35%● fat 40%

Per serving (524 g), of 6 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

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