afoona
Meat and Vegetable Casserole
Meat

Meat and Vegetable Casserole with homemade chicken stock

An indulgent meat and vegetable casserole - a rich, warm homemade stew with root vegetables. A dish that warms the heart and smells wonderful

⏱ 4 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade chicken stock ✓ Homemade · or skip – back to store-bought

  1. 1
    Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
    StovePot
  2. 2
    Turn down and simmer gently 2.5–3 hours.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  3. 3
    Strain the stock.
    Colander

To assemble

  1. 4
    Ahead of time, cut the carrot and potatoes diced.
    KnifeCutting board
  2. 5
    Cut the meat diced.
    KnifeCutting board
  3. 6
    Season the meat with the salt, black pepper and paprika.
  4. 7
    Heat the oil in a wide pot and brown the meat on all sides. Remove to a plate.
    StoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  5. 8
    Add the onion to the oil left in the wide pot and fry for 8–10 minutes, stirring, until the onion turns golden.
    StoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  6. 9
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    Stove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  7. 10
    Add the cumin and turmeric and fry 30 seconds, until fragrant.
    Stove
  8. 11
    Add the tomatoes and stock and bring to a boil.
    Stove
  9. 12
    Return the meat to the pot.
  10. 13
    Turn down to low, cover and simmer 45 minutes, until the meat soft.
    StoveLid
  11. 14
    Add the carrot, potatoes and rosemary and cook another 30 minutes, until the vegetables are tender.
    Stove
611calories
45 gprotein
36 gcarbs
31 gfat
● protein 30%● carbs 24%● fat 46%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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