afoona
Ful Medames
vegetables

Ful Medames with homemade tahini sauce – Gluten-free version

Classic Egyptian ful medames with tahini, lemon and cumin Gluten-free version: Gluten-free bread.

⏱ 28 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Boiled Egg

  1. 1
    Bring a pot of water to a boil, deep enough to cover the egg by about 2 cm.
    StovePot
  2. 2
    Gently lower the egg into it with a spoon.
  3. 3
    Turn down the heat slightly and simmer 10–11 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 4
    Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end.
    Ice bath
    💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.

To assemble

  1. 5
    Drain the ful, transfer to a pot with the water, add the garlic, cumin and salt and cook for 10 minutes.
    ColanderStovePot
  2. 6
    Mash some of the fava beans with a fork, for a semi-smooth texture.
  3. 7
    Add the lemon juice and toss.
  4. 8
    Mix the tahini and lemon juice and season with salt.
  5. 9
    Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
    💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
  6. 10
    Transfer onto a plate and top with the tahini, olive oil and parsley.
  7. 11
    Serve with the hard-boiled egg and gluten-free bread.
468calories
25 gprotein
52 gcarbs
18 gfat
● protein 21%● carbs 44%● fat 35%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ice bath · 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)

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