Bring a pot of water to a boil, deep enough to cover the egg by about 2 cm.
StovePot
2
Gently lower the egg into it with a spoon.
3
Turn down the heat slightly and simmer 10–11 minutes.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
4
Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end.
Ice bath
💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.
To assemble
5
Drain the ful, transfer to a pot with the water, add the garlic, cumin and salt and cook for 10 minutes.
ColanderStovePot
6
Mash some of the fava beans with a fork, for a semi-smooth texture.
7
Add the lemon juice and toss.
8
Mix the tahini and lemon juice and season with salt.
9
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
10
Transfer onto a plate and top with the tahini, olive oil and parsley.
11
Serve with the hard-boiled egg and pita.
468calories
25 gprotein
52 gcarbs
18 gfat
● protein 21%● carbs 44%● fat 35%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Eggs: measured in pieces: one ≈ 50 g · 143 kcal per 100 g · More about Eggs →
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Ice bath· 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)
By the steps, as the recipe is built now: another version or addition can change the list.