afoona
Ful Medames
vegetables

Ful Medames with homemade pita bread

Classic Egyptian ful medames with tahini, lemon and cumin

⏱ 3 hr 9 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 4 parts
Versions:Original

👨‍🍳 Method

For the homemade pita bread ✓ Homemade · or skip – back to store-bought

  1. 1
    Mix the flour, yeast, sugar and salt in a large bowl.
    Bowl
  2. 2
    Add the lukewarm water and olive oil and Knead about 10 minutes, until the dough is smooth, pliable and doesn't stick to your hands.
    BowlStand mixer
    💡For yeast dough, use the windowpane test: a small piece stretches into a thin, translucent sheet without tearing, and that's the sign the kneading is done. Add flour only by the tablespoon, and only if the dough is still sticky after a few minutes: too much flour makes a tough dough.
  3. 3
    Cover and Let rise about an hour in a warm place, until the dough doubles in size.
    Plastic wraporKitchen towel
    💡Let rise in a warm, draft-free spot. The dough is ready when it has doubled, and a gentle finger press leaves a dent that fills back slowly; if it springs right back, wait longer.
  4. 4
    Preheat the oven to 250°C (480°F), with an upside-down baking sheet inside, for at least half an hour.
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  5. 5
    Divide the dough into 10 balls and roll each ball into a circle about ½ cm thick.
    Rolling pin
    💡Don't roll too thin: in a round half a centimeter thick or more, the steam in the dough puffs it into a pocket; a round that's too thin dries into a cracker.
    💡Dough that springs back needs rest: cover the balls for 10 minutes and the gluten relaxes.
  6. 6
    Cover the rounds with a towel and let rest 15 minutes.
    Kitchen towel
  7. 7
    Bake on the hot baking sheet, 3–4 pitas at a time, 3–5 minutes, until the pitas puff into a pocket and take on a little color.
    OvenBaking sheet
    💡Full heat and a scorching-hot baking sheet are what make the pocket: in an oven that isn't hot enough, the pita bakes flat.
    💡Check by the cue (until…), not just the clock: every oven bakes a little differently.
  8. 8
    Wrap immediately in a towel, so the pitas stay soft.
    Kitchen towel

For the Boiled Egg

  1. 9
    Bring a pot of water to a boil, deep enough to cover the egg by about 2 cm.
    StovePot
  2. 10
    Gently lower the egg into it with a spoon.
  3. 11
    Turn down the heat slightly and simmer 10–11 minutes.
    Stove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  4. 12
    Transfer immediately to a bowl of ice water for 5–10 minutes, and peel from the wide end.
    Ice bath
    💡Cold water right after cooking stops the cooking and separates the membrane from the white: peeling is easy, and the yolk doesn't turn gray.

To assemble

  1. 13
    Drain the ful, transfer to a pot with the water, add the garlic, cumin and salt and cook for 10 minutes.
    ColanderStovePot
  2. 14
    Mash some of the fava beans with a fork, for a semi-smooth texture.
  3. 15
    Add the lemon juice and toss.
  4. 16
    Transfer onto a plate and top with the tahini, olive oil and parsley.
  5. 17
    Serve with the hard-boiled egg and pita.
433calories
23 gprotein
53 gcarbs
15 gfat
● protein 21%● carbs 49%● fat 30%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
  • Ice bath · 💡 Workaround, changes the dish: Refrigerator (Much longer, less green color)

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