afoona
Sweet-and-Sour Vegetable Soup
Soups

Sweet-and-Sour Vegetable Soup

A sweet-and-sour soup with cabbage, carrots and tomatoes - a healing, warming winter soup with a balanced mix of flavors.

⏱ 50 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    Heat the olive oil in a pot over medium heat.
    ⚙ Pan-fryingStovePot
  2. 2
    Add the onion and fry 5–8 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.

To assemble

  1. 3
    Add the carrot and cabbage and fry 3 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
  2. 4
    Add the tomatoes and tomato paste and cook 5 minutes.
    Stove
  3. 5
    Add the water, vinegar, sugar and bay leaf and bring to a boil.
    Stove
  4. 6
    Turn down the heat and simmer 30 minutes.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 7
    Season with salt and black pepper, taste and adjust the balance of sour and sweet.
  6. 8
    Remove the bay leaf.
  7. 9
    Sprinkle the parsley on top and serve.
123calories
3 gprotein
17 gcarbs
4 gfat
● protein 9%● carbs 60%● fat 30%

Per serving (731 g), of 4 servings

For the Fried onion · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list