Put the chicken, the onion, carrot, celery, parsley, bay leaves and peppercorns and the water in a pot and bring to a boil. Skim off the foam that rises during the first 15 minutes with a spoon.
StovePot
2
Turn down and simmer gently 2.5–3 hours.
Stove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
3
Strain the stock.
Colander
For the Meatball mix
4
Mix the ground meat with the onion, parsley, cumin, paprika, turmeric, rice, olive oil, salt and black pepper until evenly combined.
To assemble
5
Cut the cap off the vegetables and set it aside. Scoop out the insides with a teaspoon.
KnifeCutting board
6
Fill the vegetables with the mixture up to ¾ full: the rice swells as it cooks.
💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
7
Cover each vegetable with its cap.
8
Arrange the vegetables, now stuffed, in a wide pot.
Wide, shallow pot
9
Pour the stock over the vegetables.
10
Heat in a wide pot and sauté the chopped caps 0 minutes. Add the stock and stir until the paste dissolves.
StoveLid
411calories
18 gprotein
29 gcarbs
23 gfat
● protein 19%● carbs 29%● fat 52%
Per serving, servings (calculated for this version)
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Tomatoes: measured in pieces: one ≈ 150 g · 18 kcal per 100 g · More about Tomatoes →
Chicken stock: measured in cup in this recipe: 1 cup = 240 g · 12 kcal per 100 g · More about Chicken stock →
🔧 Tools needed (5) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)