afoona
Lamb Tagine with Prunes and Almonds
Meat

Lamb Tagine with Prunes and Almonds

A rich Moroccan lamb tagine with prunes and toasted almonds – an authentic holiday stew

⏱ 2 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

To assemble

  1. 1
    Heat the oil in a wide pot and brown the meat 4–5 minutes per side. Remove to a plate.
    ⚙ Pan-fryingStoveWide, shallow pot
    💡Brown the meat in batches, without crowding: in a crowded pot it stews in its own juices instead of searing.
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  2. 2
    Add the onion to the oil left in the wide pot and fry for 8–10 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStoveWide, shallow pot
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the turmeric, cinnamon and ginger and fry 30 seconds, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  5. 5
    Add the water and bring to a boil.
    Stove
  6. 6
    Return the meat to the pot and season with salt and black pepper.
  7. 7
    Turn down to low, cover and simmer 60 minutes, until the meat soft.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  8. 8
    Add the prunes and honey and cook another 20–30 minutes, until the sauce reduces.
    Stove
  9. 9
    Toast the almonds in a dry skillet over medium heat 2–3 minutes, stirring, until they turn golden. Scatter them over the top before serving.
    ⚙ Dry-Pan ToastingStoveFrying pan
    💡Toast over medium heat and keep things moving: nuts, pine nuts and spices go from toasted to burnt in seconds. Transfer to a plate right away, since the hot pan keeps toasting.
  10. 10
    Serve with couscous.
1163calories
70 gprotein
53 gcarbs
76 gfat
● protein 24%● carbs 18%● fat 58%

Per serving (477 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)

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