Wash the tomatoes, remove the cores and quarter each tomato.
KnifeCutting board
2
Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
StoveWide, shallow pot
3
Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
Food millorFine sieve
4
Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
StoveWooden spoon
💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
5
Preheat the oven to 110°C (230°F).
Oven
💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
6
Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
OvenBaking sheetSilicone spatula
7
Let the paste cool.
Jar
For the Meatball mix
8
Mix the ground meat with the onion, cumin, paprika, cinnamon, rice, olive oil, salt and black pepper until evenly combined.
To assemble
9
Halve the zucchini lengthwise and scoop out the insides with a teaspoon, leaving walls of about 5 mm.
KnifeCutting board
10
Cook the zucchini halves in boiling water about 5 minutes, until slightly softened, and drain.
StoveWide, shallow potColander
11
Fill the zucchini with the mixture up to ¾ full: the rice swells as it cooks.
💡Fill only three-quarters full: the uncooked rice swells inside the vegetable, and a full filling gets pushed out.
12
Arrange the zucchini, now stuffed, in a wide pot.
Wide, shallow pot
13
Mix the stock, tomato paste, garlic, sugar and salt and pour over the zucchini.
14
Heat in a wide pot and sauté the chopped caps 0 minutes. Add the tomato paste, stock, garlic, sugar and salt and stir until the paste dissolves.
StoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
15
Serve hot with fresh bread.
667calories
27 gprotein
52 gcarbs
36 gfat
● protein 17%● carbs 33%● fat 50%
Per serving, servings (calculated for this version)
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Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
🔧 Tools needed (6) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)