Put the egg, mustard, salt and black pepper in the blender jar and blend about half a minute.
BlenderorStick blenderorFood processor
2
Add the oil in a thin, slow stream, while the blender is running, until a thick emulsion forms.
Blender
💡The thin stream is everything: fat that goes in too fast can't bind, and the sauce breaks. For mayonnaise and hollandaise, if this happens, start with a fresh yolk and slowly add the broken sauce to it; if the sauce is too thick, thin it with a teaspoon of water.
3
Add the lemon juice and stir. Taste and adjust the seasoning.
4
In a small bowl, whisk the mayonnaise, yogurt, vinegar, sugar, mustard, salt and black pepper until smooth.
Bowl
To assemble
5
Put the cabbage and carrot in a large bowl.
Bowl
6
Pour in the dressing and toss well.
7
Refrigerate for at least 30 minutes so the vegetables absorb the dressing.
Refrigerator
💡Resting in the dressing improves the salad: the vegetables absorb the flavor, and hard vegetables (cabbage, carrot) also soften a little.
8
Garnish the salad: sprinkle the parsley on top and serve.
146calories
3 gprotein
10 gcarbs
9 gfat
● protein 9%● carbs 29%● fat 62%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Mayonnaise: measured in tbsp in this recipe: 1 tbsp = 14 g · 680 kcal per 100 g · More about Mayonnaise →
Yogurt: measured in tbsp in this recipe: 1 tbsp = 15 g · 65 kcal per 100 g · More about Yogurt →
Vinegar: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Vinegar →
Sugar: measured in tbsp in this recipe: 1 tbsp = 12 g · 387 kcal per 100 g · More about Sugar →
Mustard: measured in tsp in this recipe: 1 tsp = 5 g · 67 kcal per 100 g · More about Mustard →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →