afoona
Honey-Spiced Caramelized Carrots
vegetables

Honey-Spiced Caramelized Carrots

Carrots caramelized in butter, honey and cinnamon — a sweet, elegant side made in twenty minutes

⏱ 35 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona

👨‍🍳 Method

  1. 1
    Heat the olive oil and butter in a wide pan over medium heat.
    ⚙ Pan-fryingStoveFrying pan
  2. 2
    Add the carrots and fry 5 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the honey, cinnamon, salt and black pepper and stir, until the carrots are coated.
  4. 4
    Turn down the heat, cover and simmer for 15 minutes, until the carrots are tender.
    ⚙ SimmeringStoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  5. 5
    Uncover and cook for 5 minutes, stirring, until the sauce thickens and coats the carrots.
    Stove
    💡The honey and liquids reduce to a glaze only over a lively flame and with stirring: when the sauce is thick and glossy and coats the carrots, take off the heat before the honey scorches.
  6. 6
    Drizzle in the lemon juice and stir.
  7. 7
    Sprinkle the cilantro and serve warm.
176calories
2 gprotein
19 gcarbs
9 gfat
● protein 4%● carbs 46%● fat 50%

Per serving (179 g), of 4 servings

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)

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