Cook the carrot slices in boiling water with a pinch of salt for 10 minutes, until they are tender but not falling apart.
⚙ Cooking in salted waterStovePot
2
Drain.
Colander
3
Heat the olive oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
4
Add the garlic and fry 1 minute, until fragrant.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
5
Add the cooked carrots and fry 3 minutes.
⚙ Adding to the hot fat and fryingStove
6
Add the honey, orange juice, orange zest, cumin, paprika and cinnamon and stir.
7
Cook for 5–7 minutes, stirring, until the sauce thickens and coats the carrots.
Stove
💡The honey and liquids reduce to a glaze only over a lively flame and with stirring: when the sauce is thick and glossy and coats the carrots, take off the heat before the honey scorches.
8
Season with salt and black pepper.
9
Let the carrots cool for 20 minutes at room temperature.
10
Sprinkle the cilantro and serve.
209calories
2 gprotein
25 gcarbs
11 gfat
● protein 4%● carbs 49%● fat 47%
Per serving (187 g), of 4 servings
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⚖ About the ingredients
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Cumin: measured in tsp in this recipe: 1 tsp = 2.1 g · 375 kcal per 100 g · More about Cumin →
Paprika: measured in tsp in this recipe: 1 tsp = 2.3 g · 282 kcal per 100 g · More about Paprika →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
🔧 Tools needed (4) · 🍳 2 cooking vessels
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.