Carrots caramelized in canola oil, date syrup and cinnamon — a sweet, elegant side made in twenty minutes Vegan version: Date syrup (silan) and Canola oil.
Heat the olive oil and canola oil in a wide pan over medium heat.
⚙ Pan-fryingStoveFrying pan
2
Add the carrots and fry 5 minutes, stirring.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the date syrup, cinnamon, salt and black pepper and stir, until the carrots are coated.
4
Turn down the heat, cover and simmer for 15 minutes, until the carrots are tender.
⚙ SimmeringStoveLid
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
5
Uncover and cook for 5 minutes, stirring, until the sauce thickens and coats the carrots.
Stove
💡The date syrup and liquids reduce to a glaze only over a lively flame and with stirring: when the sauce is thick and glossy and coats the carrots, take off the heat before the date syrup scorches.
6
Drizzle in the lemon juice and stir.
7
Sprinkle the cilantro and serve warm.
176calories
2 gprotein
19 gcarbs
9 gfat
● protein 4%● carbs 46%● fat 50%
Per serving (179 g), of 4 servings
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⚖ About the ingredients
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Butter: measured in tbsp in this recipe: 1 tbsp = 14 g · 717 kcal per 100 g · More about Butter →
Honey: measured in tbsp in this recipe: 1 tbsp = 21 g · 304 kcal per 100 g · More about Honey →
Cinnamon: measured in tsp in this recipe: 1 tsp = 2.4 g · 247 kcal per 100 g · More about Cinnamon →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
🔧 Tools needed (3) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Frying pan· Also works: Wok (None)· 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)