afoona
Homemade Jerusalem Hamin
Meat

Homemade Jerusalem Hamin

Traditional Jerusalem hamin with beef, beans and potatoes, cooked overnight

⏱ 8 hr 30 minMake ahead: 10 hr🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Fried onion

  1. 1
    In advanceSoak the white beans overnight in cold water, and drain.
    ⚙ SoakingBowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Heat the olive oil in a heavy pot over medium heat.
    ⚙ Pan-fryingStovePot
  3. 3
    Add the onion and fry 3 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  4. 4
    Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.

To assemble

  1. 5
    Add the meat and fry, until seared on all sides.
    ⚙ Adding to the hot fat and fryingStove
  2. 6
    Add the barley and beans to the pot, and place the potatoes and eggs around the meat. The eggs go in whole, in their shells.
  3. 7
    Add the turmeric, salt and black pepper and pour in the water until it covers everything.
  4. 8
    Bring to a boil and skim off the foam.
    Stove
  5. 9
    Turn down' to the lowest heat', cover and simmer 6–8 hours, until the meat is very tender.
    ⚙ SimmeringStoveLid
    💡Toward the end of cooking, check the water in the pot; if it's low, add only boiling water, so the hamin doesn't cool down in the middle of cooking.
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
  6. 10
    Serve the hamin hot, with the eggs peeled alongside the pot.
1092calories
77 gprotein
80 gcarbs
46 gfat
● protein 30%● carbs 31%● fat 40%

Per serving (599 g), of 4 servings

For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

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