afoona
Onions Stuffed with Meat and Rice in Tomato Sauce
Meat

Onions Stuffed with Meat and Rice in Tomato Sauce with homemade tomato paste

Onions stuffed with spiced meat and rice, cooked in a sweet-and-sour tomato sauce

⏱ 5 hr 16 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade tomato paste ✓ Homemade · or skip – back to store-bought

  1. 1
    Wash the tomatoes, remove the cores and quarter each tomato.
    KnifeCutting board
  2. 2
    Put the tomatoes, the salt and half of the olive oil in a wide pot, cover and cook over medium heat about 20 minutes, until the tomatoes soften and release their liquid.
    StoveWide, shallow pot
  3. 3
    Pass the tomatoes and their liquid through a food mill or sieve and return the purée to the pot: the skins and seeds stay behind.
    Food millorFine sieve
  4. 4
    Cook uncovered about an hour at a lively simmer, stirring now and then, until the purée reduces by half.
    StoveWooden spoon
    💡The paste burns easily as it dries: stir and scrape the bottom and edges, and once it is thick, don't walk away.
  5. 5
    Preheat the oven to 110°C (230°F).
    Oven
    💡Put things in the oven only once it's reached temperature, after the heating light has gone off: an oven that hasn't reached temperature changes baking times, and the bake burns outside or stays underbaked.
  6. 6
    Grease a wide baking dish with the rest of the olive oil and pour in the purée in a thin layer. Dry in the oven about 3 hours, stirring and scraping the edges every 30 minutes, until the paste is thick, sticky and brick red.
    OvenBaking sheetSilicone spatula
  7. 7
    Let the paste cool.
    Jar

For the Meatball mix

  1. 8
    Mix the ground meat with the tomato, parsley, cumin, baharat, cinnamon, rice, salt and black pepper until evenly combined.

To assemble

  1. 9
    Halve the onions and cook them in a pot of boiling water 10 minutes, until softened. Let cool and peel them into layers.
    KnifeCutting boardStoveWide, shallow pot
  2. 10
    Place a spoonful of the mixture in each onion layer and roll up.
  3. 11
    Arrange the rolls tightly in a wide pot, seam side down.
    Wide, shallow pot
  4. 12
    Mix the tomatoes, tomato paste, sugar, lemon juice and salt and pour over the rolls.
  5. 13
    Bring to a boil. Turn down the heat, cover and simmer 45 minutes, until the rice and meat are done.
    StoveLid
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
462calories
23 gprotein
42 gcarbs
21 gfat
● protein 21%● carbs 37%● fat 42%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (5) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Cutting board · Also works: Plate (Large plate, dulls the knife)
  • Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)

By the steps, as the recipe is built now: another version or addition can change the list.

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