afoona
Sweet-and-Sour Chicken
Chicken

Sweet-and-Sour Chicken – Gluten-free version

Sweet-and-sour chicken with a balanced sauce of vinegar, honey and soy. A quick, tasty dish served with rice. Gluten-free version: Gluten-free soy sauce (tamari).

⏱ 35 min🍽 4 servings 🌍 Asian👩‍🍳 Afoona🧩 2 parts

👨‍🍳 Method

For the Soy-Honey Sauce

  1. 1
    In a small bowl, mix the gluten-free soy sauce, honey and vinegar.
    Bowl
    💡Honey balances the saltiness of the soy and caramelizes over heat: on the grill it gives a browned crust, and in a pan a glossy sauce.

To assemble

  1. 2
    Add the tomato paste and salt to the sauce and stir.
  2. 3
    Stir the cornstarch into the sauce until dissolved.
  3. 4
    Heat the oil in a large pan over high heat. Fry the chicken cubes in batches 3–4 minutes, until golden, and transfer to a plate.
    ⚙ Pan-fryingStoveFrying pan
    💡What you brown (meat, patties, schnitzel) goes into hot oil: in lukewarm oil it soaks it up and comes out greasy. For onion and garlic that you soften, oil heated over medium or low heat is enough; do not wait for it to smoke.
  4. 5
    Add the red pepper, yellow pepper and onion and fry 3 minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  5. 6
    Add the garlic, ginger and chili pepper and fry 1 minute, until fragrant.
    ⚙ Adding to the hot fat and fryingStove
  6. 7
    Add the sauce for the pan and cook 3–4 minutes, stirring, until the sauce thickens.
    Stove
  7. 8
    Return the chicken cubes to the sauce and stir gently until the chicken is coated.
  8. 9
    Serve immediately over white rice and sprinkle.
415calories
48 gprotein
24 gcarbs
13 gfat
● protein 48%● carbs 24%● fat 28%

Per serving (362 g), of 4 servings

For the Soy-Honey Sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (3) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Bowl · Also works: Pot (None)

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