afoona
Moroccan-Style Macaroni with Chickpeas
Pasta & Rice

Moroccan-Style Macaroni with Chickpeas – Gluten-free version

Pasta cooked with chickpeas and spices, a homey, warming dish Gluten-free version: Gluten-free pasta.

⏱ 45 min🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Tomato sauce

  1. 1
    Heat the olive oil in a large pot over medium heat.
    ⚙ Pan-fryingStoveLarge pot
  2. 2
    Add the onion and fry for 8 minutes, stirring, until the onion turns golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 3
    Add the garlic and fry 1 minute, just until fragrant. Don't let the garlic brown.
    ⚙ Adding to the hot fat and fryingStove
    💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
  4. 4
    Add the cumin, paprika and turmeric and stir about a minute, until fragrant.
    Stove
  5. 5
    Add the cumin, paprika and turmeric and stir about a minute, until fragrant.
    ⚙ SimmeringStove
    💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.

To assemble

  1. 6
    Add the hummus and water to the sauce and bring to a boil.
    Stove
  2. 7
    Add the gluten-free pasta to the boiling sauce and cook over a medium flame 15–18 minutes, stirring now and then, until the gluten-free pasta is cooked.
    Stove
405calories
14 gprotein
60 gcarbs
9 gfat
● protein 14%● carbs 63%● fat 22%

Per serving (357 g), of 4 servings

For the Tomato sauce · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (2) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Large pot · Also works: Pot (Cook in two batches)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Tomato sauce → Cooked pasta → Fried onion → Pasta in tomato sauce

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