afoona
Colorful Vegetable Bowl with Avocado and Tahini
Salads

Colorful Vegetable Bowl with Avocado and Tahini with homemade cooked chickpeas

A colorful, nourishing vegetable bowl with ripe avocado, fresh vegetables and tahini sauce — a light, healthy meal in 20 minutes.

⏱ 1 hr 49 min🍽 4 servings 🌍 Israeli👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the homemade cooked chickpeas ✓ Homemade · or skip – back to store-bought

  1. 1
    Soak the chickpeas overnight in plenty of cold water.
    Bowl
    💡Soak in plenty of water, well above what's being soaked: legumes and grains swell and drink water, and whatever sticks out stays hard. Drain well before continuing.
  2. 2
    Drain, cover with plenty of unsalted water and cook 1.5–2 hours, skimming off the foam and skins from time to time, until the chickpeas are very soft and crush easily between your fingers.
    ColanderStovePot
    💡Fully cooked chickpeas crush between your fingers with no resistance at all. Chickpeas that stay a little firm make a grainy spread, and no amount of tahini will fix it.
  3. 3
    Drain, reserving a cup of the cooking liquid.
    Colander

For the Salad Dressing

  1. 4
    In a small bowl, whisk the oil, lemon juice, tahini, garlic and salt until smooth.
    Bowl

To assemble

  1. 5
    Cook the broccoli in a pot of salted water 3–4 minutes, until slightly tender.
    StovePot
    💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
  2. 6
    Drain the broccoli and let cool.
    Colander
  3. 7
    Put the chickpeas, red cabbage, carrot, broccoli, red pepper and avocado in a large bowl.
    Bowl
  4. 8
    Drizzle the dressing on top.
  5. 9
    Garnish the salad: sprinkle the parsley on top and serve.
240calories
5 gprotein
9 gcarbs
19 gfat
● protein 9%● carbs 16%● fat 75%

Per serving, servings (calculated for this version)

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Bowl · Also works: Pot (None)
  • Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)

By the steps, as the recipe is built now: another version or addition can change the list.

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