Grind the sesame seeds in a powerful blender about 3 minutes, until smooth paste forms.
Blender
💡At first the sesame looks like dry crumbs: keep grinding, scraping down the sides, and after a few minutes it releases its oil and turns liquid.
💡In a food processor, grind in short pulses and check between pulses: it's easy to go from coarse to paste. (Sesame for tahini, on the other hand, is ground continuously.)
2
Taste and adjust the seasoning.
3
In a small bowl, whisk the oil, lemon juice, tahini, garlic and salt until smooth.
Bowl
To assemble
4
Cook the broccoli in a pot of salted water 3–4 minutes, until slightly tender.
StovePot
💡The water should taste like a seasoned soup, not like sea water: a heaping teaspoon of salt per liter. Add the salt once the water is boiling.
5
Drain the broccoli and let cool.
Colander
6
Put the chickpeas, red cabbage, carrot, broccoli, red pepper and avocado in a large bowl.
Bowl
7
Drizzle the dressing on top.
8
Garnish the salad: sprinkle the parsley on top and serve.
293calories
8 gprotein
16 gcarbs
19 gfat
● protein 12%● carbs 24%● fat 65%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Lemon juice: measured in tbsp in this recipe: 1 tbsp = 15 g · 21 kcal per 100 g · More about Lemon juice →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Raw tahini: measured in tbsp in this recipe: 1 tbsp = 15 g · 665 kcal per 100 g · More about Raw tahini →
Cooked chickpeas: measured in cup in this recipe: 1 cup = 170 g · 180 kcal per 100 g · More about Cooked chickpeas →
Avocado: measured in pieces: one ≈ 200 g · 160 kcal per 100 g · More about Avocado →
Broccoli: measured in pieces: one ≈ 400 g · 34 kcal per 100 g · More about Broccoli →
🔧 Tools needed (4) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Pot· Also works: Deep skillet (sauté pan) (less liquid, faster evaporation)· 💡 Workaround, changes the dish: Wok (For quick cooking)
Bowl· Also works: Pot (None)
Colander· Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
By the steps, as the recipe is built now: another version or addition can change the list.