Mix the tahini and lemon juice and season with salt.
2
Gradually add cold water while stirring, until the sauce is smooth, pale and pourable.
💡When you add the first water, the tahini thickens and looks like dough: that's fine. Keep adding water and stirring, and it loosens into a smooth sauce.
3
Put the fruit, bananas, almond milk, yogurt, tahini, cinnamon, cardamom and salt in the blender.
Blender
4
Add the ice.
5
Blend 60 seconds, until smooth.
Blender
6
Taste and adjust the sweetness.
7
Pour into tall glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.
520calories
15 gprotein
60 gcarbs
24 gfat
● protein 12%● carbs 47%● fat 41%
Per serving, servings (calculated for this version)
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⚖ About the ingredients
Dates: measured in pieces: one ≈ 10 g · 282 kcal per 100 g · More about Dates →
Bananas: measured in pieces: one ≈ 120 g · 89 kcal per 100 g · More about Bananas →
Almond milk: measured in cup in this recipe: 1 cup = 244 g · 15 kcal per 100 g · More about Almond milk →
