A thick, warming barley and mushroom soup with creamy cream. A nourishing, indulgent winter soup that's both filling and healthy. Pareve version: Plant-based cooking cream.
Heat the olive oil in a large pot over medium heat.
⚙ Pan-fryingStoveLarge pot
2
Add the onion and fry 5 minutes, stirring now and then, until the onion is soft and translucent and starts to turn golden at the edges. If it browns too fast, lower the heat.
⚙ Adding to the hot fat and fryingStove
💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
3
Add the garlic and fry about 30 seconds to 1 minute, just until fragrant. Don't let the garlic brown.
⚙ Adding to the hot fat and fryingStove
💡Garlic burns quickly and turns bitter. Add it only after the onion has softened, over medium heat, and add the next ingredient as soon as it smells fragrant.
To assemble
4
Add the mushrooms and fry 5–7 minutes, until they release their liquid and start to brown at the edges.
⚙ Adding to the hot fat and fryingStove
5
Add the barley and fry 1 minute, stirring.
⚙ Adding to the hot fat and fryingStove
💡Barley fried for a minute in oil before the liquids gets a toasty flavor and the grains stay more separate.
6
Add the stock, carrot and thyme and bring to a boil.
Stove
7
Turn down the heat and simmer with the lid slightly open 40–45 minutes, until the legumes is tender.
⚙ SimmeringStove
💡A gentle simmer, not a boil: a hard boil dries the food out and clouds it, a slow simmer cooks it evenly.
8
Add the cream and cook 5 more minutes, stirring, over low heat.
Stove
9
Season with salt and black pepper, taste and adjust.
10
If the soup is too thick, thin it in a cup of boiling water.
11
Sprinkle the parsley on top.
12
Serve hot with fresh bread.
475calories
14 gprotein
59 gcarbs
21 gfat
● protein 12%● carbs 49%● fat 39%
Per serving (636 g), of 4 servings
For the Fried onion · To assemble ·
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⚖ About the ingredients
Onion: measured in pieces: one ≈ 117 g · 40 kcal per 100 g · More about Onion →
Garlic: measured in pieces: one ≈ 5 g · 149 kcal per 100 g · More about Garlic →
Olive oil: measured in tbsp in this recipe: 1 tbsp = 14 g · 884 kcal per 100 g · More about Olive oil →
Barley: measured in cup in this recipe: 1 cup = 240 g · 354 kcal per 100 g · More about Barley →
Carrots: measured in pieces: one ≈ 62 g · 41 kcal per 100 g · More about Carrots →
Thyme: measured in tsp in this recipe: 1 tsp = 1 g · 101 kcal per 100 g · More about Thyme →
Cooking cream: measured in cup in this recipe: 1 cup = 240 g · 161 kcal per 100 g · More about Cooking cream →
Salt: measured in tsp in this recipe: 1 tsp = 6 g · 0 kcal per 100 g · More about Salt →
Black pepper: measured in tsp in this recipe: 1 tsp = 2.4 g · 251 kcal per 100 g · More about Black pepper →
Parsley: measured in pieces: one ≈ 30 g · 36 kcal per 100 g · More about Parsley →
🔧 Tools needed (2) · 🍳 One cooking vessel
Stove· 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
Large pot· Also works: Pot (Cook in two batches)
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