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Stuffed Artichokes
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Stuffed Artichokes – Gluten-free version

Artichoke bottoms stuffed with meat and potato, cooked in a pot over sautéed vegetables. A recipe by Daniel Azoulay. Gluten-free version: Gluten-free breadcrumbs.

⏱ 1 hr 35 min🍽 4 servings 🌍 Israeli👩‍🍳 Daniel Azoulay🧩 3 parts
🥩 Meat
Versions:Original🌾 Gluten-free

👨‍🍳 Method

For the Meatball mix

  1. 1
    Grate the potato and onion.
    Grater
  2. 2
    Mix the ground meat with the potato, onion, garlic, egg, gluten-free breadcrumbs and salt until evenly combined.

For the Fried onion

  1. 3
    Heat the oil in a wide pot over medium heat.
    ⚙ Pan-fryingStoveWide, shallow pot
  2. 4
    Add the onion and celery and fry over low heat, stirring, until the onion is soft and deep golden.
    ⚙ Adding to the hot fat and fryingStove
    💡Add by cooking time: what needs long (onion, carrot, meat) goes in first, and what burns fast (garlic, dry spices) goes in last, only until fragrant.
  3. 5
    Add the carrot and zucchini and fry another a few minutes, stirring.
    ⚙ Adding to the hot fat and fryingStove

To assemble

  1. 6
    Add the garlic, turmeric and salt to the vegetables and stir.
    Stove
  2. 7
    Fill the artichoke bottoms with the meat mixture and lay them gently in the pot.
    Wide, shallow pot
  3. 8
    Add the boiling water, cover the pot and cook over low heat for about an hour.
    StoveLid
714calories
30 gprotein
31 gcarbs
53 gfat
● protein 17%● carbs 17%● fat 66%

Per serving (502 g), of 4 servings

For the Meatball mix · For the Fried onion · To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Lid · Also works: Aluminum foil (tight aluminum foil) · Plate (an upside-down plate)
  • Wide, shallow pot · Also works: Deep skillet (sauté pan) (None) · 💡 Workaround, changes the dish: Pot (Layers instead of a single layer)
  • Grater · Also works: Food processor (Grating disc, more to wash) · 💡 Workaround, changes the dish: Knife (Chop finely, different texture)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Meatball mix → Fried onion → Stuffed Artichoke Bottoms

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