afoona
Roast Lamb Chops with Herb Sauce
Meat

Roast Lamb Chops with Herb Sauce – Dairy-free version

Roast lamb chops in an herb marinade with a lemon canola oil sauce. An impressive dish for Shabbat and special occasions. Dairy-free version: Canola oil.

⏱ 1 hr 20 min🍽 4 servings 🌍 Mediterranean👩‍🍳 Afoona🧩 3 parts
🥩 Meat🌾 Gluten-free
Versions:Original🥛 Dairy-free

👨‍🍳 Method

To assemble

  1. 1
    In a bowl, mix the olive oil, garlic, rosemary, parsley, thyme, paprika, salt and black pepper into an even mixture.
    Bowl
  2. 2
    Coat the ribs with the spice mix on both sides and leave at least 1 hour in the fridge.
  3. 3
    Heat a grill pan pan over high heat.
    ⚙ Greased Flat PanStoveGrill pan
  4. 4
    Sear the ribs 3–4 minutes per side.
    Stove
    💡Don't move the meat until the underside is browned: it releases from the pan on its own, and the crust stays on it.
  5. 5
    Let rest 5 minutes.
  6. 6
    Melt the canola oil in a small pan, add the garlic and fry for 1 min. Add the lemon juice and parsley.
    StoveFrying pan
  7. 7
    Pour the sauce generously over the top and serve.
712calories
46 gprotein
3 gcarbs
57 gfat
● protein 26%● carbs 2%● fat 72%

Per serving (219 g), of 4 servings

To assemble ·

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⚖ About the ingredients

🔧 Tools needed (4) · 🍳 2 cooking vessels

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Frying pan · Also works: Wok (None) · 💡 Workaround, changes the dish: Pot (High sides, slow evaporation and weak browning)
  • Grill pan · Also works: Cast-iron pan (No grill marks) · Charcoal grill (Outdoors) · Broiler (Broiler)
  • Bowl · Also works: Pot (None)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Oil, Garlic and Spice Rub → Garlic butter sauce → Seared Steak

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