Drinks

Refreshing Green Juice – Vegan version

Name: Refreshing Green Juice – Vegan version
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 2 servings
Cuisine: Israeli
Ingredients: 2 cups spinach leaves fresh; ½ cup water; 1 medium cucumber peeled; 2 sprigs celery; 1 lemon squeezed; 1 tsp date syrup (silan); 1 tsp fresh ginger

A clean, refreshing green juice of spinach, cucumber and celery — a vitamin boost in one glass Vegan version: Date syrup (silan).

⏱ 40 min🍽 2 servings 🌍 Israeli👩‍🍳 Afoona

⚖ Pareve 🥬 Vegetarian 🌾 Gluten-free

Versions:Original 🌱 Vegan

👨‍🍳 Method

1
Rinse the spinach and pat dry.
Colander
2
Cut the vegetable into rough pieces.
KnifeCutting board
3
Put the spinach, vegetable, milk, lemon juice, date syrup and ginger in the blender.
Blender
4
Blend 1 minute, until smooth.
Blender
5
Strain the drink through cheesecloth.
Cheesecloth
6
Pour into glasses and serve immediately.
Glass (for drinking/serving)
💡A smoothie separates and browns after a short while: drink it right after blending.

35calories

2 gprotein

6 gcarbs

0 gfat

● protein 18%● carbs 74%● fat 8%

Per serving (180 g), of 2 servings

💡 Tips🧂 Ingredients in the steps⚙ Techniques and tools🍎 Nutrition🖼 Photo

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⚖ About the ingredients

Spinach leaves: 1 cup = 30 g · 23 kcal per 100 g · More about Spinach leaves →
Water: measured in cup in this recipe: 1 cup = 240 g · 0 kcal per 100 g · More about Water →
Cucumber: measured in pieces: one ≈ 100 g · 12 kcal per 100 g · More about Cucumber →
Celery: measured in pieces: one ≈ 40 g · 16 kcal per 100 g · More about Celery →
Lemon: measured in pieces: one ≈ 58 g · 29 kcal per 100 g · More about Lemon →
Honey: measured in tsp in this recipe: 1 tsp = 7 g · 304 kcal per 100 g · More about Honey →
Fresh ginger: measured in tsp in this recipe: 1 tsp = 5 g · 80 kcal per 100 g · More about Fresh ginger →

🔧 Tools needed (5)

Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
Cutting board · Also works: Plate (Large plate, dulls the knife)
Knife · Also works: Food processor (Fast, less control over size) · Kitchen shears (For herbs/dough)
Colander · Also works: Lid (a lid held slightly open over the sink, you lose a little) · Slotted spoon (for small amounts)
Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

🧻 Consumables: Cheesecloth

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

Fruit smoothie · Drink
Alternatives for this part: Ginger Shot · Hot Spiced Drink · Turkish Coffee · Cold Brew Coffee · Lemonade · Tamarind Drink · Café Hafuch · Affogato · Hot Chocolate · Sahlab and 12
Possible additions: Spinach · Fruit · Another fruit · Banana · Milk · Almond Milk · Coconut milk · Fruit juice · Vegetable · Second vegetable · Cutting the vegetables · Heavy cream …

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