afoona
Meat Manti
Meat

Meat Manti – Gluten-free version

Meat manti - dough dumplings filled with spiced ground meat, cooked until tender and served with garlic yogurt sauce. Gluten-free version: Gluten-free flour blend.

⏱ 1 hr🍽 4 servings 🌍 Middle Eastern👩‍🍳 Afoona🧩 3 parts

👨‍🍳 Method

For the Wrapping Dough

  1. 1
    In a bowl, mix the gluten-free flour blend and salt.
    Bowl
  2. 2
    Add the egg and water and Knead about 5 minutes, until you get a smooth, soft dough that doesn't stick to your hands.
    ⚙ KneadingBowlStand mixer
    💡If the dough sticks, add a tablespoon of gluten-free flour blend; if it crumbles, a tablespoon of water. Good dough is as soft as an earlobe.
  3. 3
    Cover and let the dough rest 20 minutes at room temperature.
    💡Oil-and-water dough needs no rising: the rest relaxes the gluten, so the dough rolls out thin without shrinking back.

For the Meatball mix

  1. 4
    Mix the ground meat with the onion, garlic, cumin, paprika, salt and black pepper until evenly combined.

To assemble

  1. 5
    Roll out the dough thin. Cut out 8 cm rounds.
    ⚙ Rolling Out DoughRolling pinCookie cutter
    💡Roll from the center outward and give the dough a quarter turn between rolls: this keeps it even in thickness and stops it sticking to the counter. If it springs back, cover for 10–15 minutes and try again.
  2. 6
    Place a teaspoon of filling in the center of each round, gather the edges upward and pinch them into a closed pouch.
    💡Press the edges together firmly: a dumpling that opens while cooking loses its filling to the sauce.
  3. 7
    Cook the dumplings in boiling salted water 10–12 minutes, and remove with a slotted spoon.
    ⚙ Cooking in salted waterStovePotSlotted spoon
  4. 8
    Mix the yogurt, garlic, olive oil and paprika in a bowl.
    Bowl
  5. 9
    Spread the yogurt on a serving plate and arrange the dumplings on it.
771calories
36 gprotein
73 gcarbs
34 gfat
● protein 19%● carbs 39%● fat 42%

Per serving (368 g), of 4 servings

For the Wrapping Dough · For the Meatball mix · To assemble ·

A button hides that part of the recipe, in print too. Another click brings it back. The choice is kept for this recipe.

⚖ About the ingredients

🔧 Tools needed (6) · 🍳 One cooking vessel

  • Stove · 💡 Workaround, changes the dish: Portable hot plate (one weaker burner) · Camping gas stove (One burner, outdoors) · Electric pressure cooker (multicooker) (One pot, no real shallow frying)
  • Pot · Also works: Deep skillet (sauté pan) (less liquid, faster evaporation) · 💡 Workaround, changes the dish: Wok (For quick cooking)
  • Cookie cutter · Also works: Glass (for drinking/serving) (Upturned glass, rounds only) · Knife (Simple shapes)
  • Rolling pin · Also works: Glass (for drinking/serving) (Bottle/glass, less even rolling) · Pasta machine (For pasta dough)
  • Bowl · Also works: Pot (None)
  • Slotted spoon · Also works: Spider strainer (None) · Tongs (For large pieces)

Helps, not needed: Stand mixer

By the steps, as the recipe is built now: another version or addition can change the list.

🛒 Shopping list