afoona
Mango Lassi
Drinks

Mango Lassi – Vegan version

A classic mango lassi with unsweetened soy yogurt, cardamom and cinnamon. A fresh, delicate yellow drink, ready in 5 minutes. Vegan version: Date syrup (silan), Unsweetened soy milk and Unsweetened soy yogurt.

⏱ 35 min🍽 2 servings 🌍 Middle Eastern👩‍🍳 Afoona
🧀 Dairy🥬 Vegetarian🌾 Gluten-free
Versions:Original🌱 Vegan⚖ Pareve

👨‍🍳 Method

  1. 1
    Put the fruit, unsweetened soy milk, unsweetened soy yogurt, date syrup, cardamom and salt in the blender.
    Blender
  2. 2
    Add the ice.
  3. 3
    Blend about 60 seconds, until smooth.
    Blender
  4. 4
    Taste and adjust the sweetness.
  5. 5
    Pour into two tall glasses, sprinkle the topping on top and serve immediately.
    Glass (for drinking/serving)
    💡A smoothie separates and browns after a short while: drink it right after blending.
364calories
10 gprotein
67 gcarbs
7 gfat
● protein 11%● carbs 73%● fat 16%

Per serving (529 g), of 2 servings

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⚖ About the ingredients

🔧 Tools needed (2)

  • Blender · 💡 Workaround, changes the dish: Stick blender (Less smooth, mainly for liquids) · Food processor (Less smooth with liquids)
  • Glass (for drinking/serving) · Also works: Serving bowl (Small bowls)

By the steps, as the recipe is built now: another version or addition can change the list.

🧩 Built from…

Fruit smoothie

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